![Why It’s So Hard to Communicate When You’re Triggered [Ep 21]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/49/05/03/4905034c-dc91-ac18-a7bb-89c2930ad6e9/mza_9073220612075799651.jpg/400x400bb.jpg "Why It’s So Hard to Communicate When You’re Triggered [Ep 21]")
Why It’s So Hard to Communicate When You’re Triggered [Ep 21]
Update: 2025-05-14
Description
🚨**LAST CHANCE TO BOOK YOUR SEAT Friday 17th May Midnight BST**
Ever found yourself freezing mid-conversation, overreacting to a small comment, or walking away from a talk thinking, “That didn’t come out how I meant it to”?
You’re not alone. In this episode, we explore why communication feels impossible when you’re triggered—and how your attachment style, nervous system, and past experiences all play a role.
If you’re tired of miscommunication, emotional spirals, or feeling misunderstood, this episode will help you connect the dots—and start healing your communication patterns from the inside out.
What We Cover:
- Why “just use your words” doesn’t work when you’re dysregulated
- How anxious, avoidant, and disorganized attachment styles show up in communication
- The nervous system’s role in fight/flight/freeze responses mid-conversation
- Why small things feel huge when you’re triggered
- The real reason you shut down, fawn, or over-explain
- How to expand your window of tolerance so you can stay present
- Why learning to communicate is a healing process—not just a skill
Ready to go deeper?
Join my Communication Workshop—a live, practical space to help you:
- Say what you mean (without spiraling after)
- Stay grounded when conversations get tense
- Understand and shift your attachment-driven patterns
- Build secure communication, even when it feels vulnerable
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